Top 10 Health Benefits of Pomegranate

Benefits of Pomegranate


Pomegranate provides the body with numerous health benefits due to its powerful chemicals and high levels of antioxidants.

Adding this fruit to your diet will help optimise your health and reduce your risk of developing developing certain illnesses.

In this article, we will cover 10 benefits of consuming pomegranate and how it could benefit you.

1. Neutralises oxidative stress

Pomegranates are extremely rich in polyphenols, which possess potent anti-oxidative properties. In fact, Pomegranate juice has more antioxidants than any other type of juices. and contains contains 3 times more antioxidants than green tea or red wine.

2. Dampens inflammation

Pomegranate juice, of which our pomegranate extract is made from, has many anti-inflammatory compounds that lower the levels of ‘CRP’ and ‘ESR’ – markers of inflammation in your blood. As a result, your risk of developing degenerative diseases significantly drops.

3. Provides the body with vitamin C

Juice from a single pomegranate provides your body with 40% of its daily requirement of vitamin C. This is very impressive and beneficial since many people suffer from vitamin C deficiency which can lead to malaise and lethargy. We only use pomegranate juice extract in our Vitamin C and Zinc supplement.

4. Reduces the risk of certain cancers

Due to its rich content in anti-inflammatory compounds and antioxidants, researchers have found that pomegranate can help to slow down the growth of prostate cancer cells.

5. Protects from Alzheimer’s disease

Polyphenols, found in pomegranate, can help to protect nerve cells from dying, which in turn can preserve memory and other cognitive functions in patients with Alzheimer’s disease or those predisposed to this condition.

6. Improves digestion

Pomegranate can dampen inflammation in the gut, which in turn can help improve your digestion. Many health professionals and practitioners recommend pomegranate juice for patients with Crohn’s disease and ulcerative colitis.

7. Relieves arthritis pain

Flavonols, found in pomegranate, can help block the action of prostaglandins and other inflammatory compounds. Consequently, symptoms of pain, swelling and and stiffness improve.

8. Lowers the risk of heart disease

According to some studies, pomegranate juice was shown to optimise blood flow to small arteries, which is essential for patients at risk of heart disease.

9. Controls blood pressure

Using pomegranate supplements daily may also lower your systolic blood pressure. A comprehensive review of randomised controlled trials found that drinking pomegranate juice on a daily basis was beneficial in helping to control and lower blood pressure.

10. Fights off viral infections

Pomegranate contains vitamins C and E. Both compounds enhance the function of the immune system. As a result, your risk of developing viral or bacterial infections decreases.

To Conclude

Pomegranate juice an amazing superfood to include in your daily routine. Our Vitamin C and Zinc supplement contains 200mg of this amazing antioxidant, which can help you in more ways than you can count!

Leave a comment

All comments are moderated before being published